Weigh In record (no journal entry) for 20 May 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 71.29g | Prot: 107.85g | Carbs: 177.64g.
Breakfast: Вареное Яйцо, Яблоко, Геркулес Овсяные Хлопья Традиционные. Lunch: Snickers Батончик, Лечо, Плов с Курицей, Плов с Курицей. Dinner: Куриная Грудка Отварная, Ultimate Nutrition 100% Prostar Whey Protein. Snacks/Other: Народный Кефир 2,5%. more...
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Losing 0.7 kg a Week
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