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Rytunia
Journal
20 May 17
Rytunia's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
72.3 kg
Lost so far:
0.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
997 kcal
Fat: 65.50g | Prot: 85.02g | Carbs: 27.97g.
Breakfast:
Biedronka Parówki Wieprzowe, Chleb Żytni, Musztarda Dijon.
Lunch:
Biedronka Ser Goud.
Dinner:
Udko Kurczaka (Spożyte bez Skórki).
Snacks/Other:
Bio-Active Herbata Czerwona, Jabłko.
more...
1875 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rytunia's Weight History
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