Weigh In record (no journal entry) for 20 May 2017
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 21.42g | Prot: 35.68g | Carbs: 202.37g.
Breakfast: Water, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Kellogg's Froot Loops. Lunch: Coles Balsamic Vinegar, Coles Balsamic Vinegar, Coles Balsamic Vinegar, Coles Danish Style Fetta, Always Fresh Kalamata Olives Pitted, Spinach. Dinner: Latina Fresh Italian Tomato & Garlic Pasta Sauce, Ricotta Cheese, Pine Nuts (Pignolias), Spinach, Pumpkin, White Wheat Flour (All Purpose). Snacks/Other: Danone Activia Vanilla Flavour, Coles Natural Mineral Water. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gnocchinerd's Weight History
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