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worked out yesterday even though i didnt want to. sucessfully balanced my carb protein and fat intake--less fat, more protein. AND resisted the offer of takeout for dinner. Lost half a pound. Yay me!!!!!
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106.8 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2137 kcal
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Fat: 62.68g | Prot: 91.89g | Carbs: 306.37g.
Breakfast: minneola tangelo, laughing cow, Thomas' Mini bagels. Lunch: Blueberries, Nonfat Lemon Greek Yogurt, Gourmet Brown Rice Crisps - Sweet Chili, Light String Cheese. Dinner: Milk (Nonfat), Rice Cakes - Caramel Corn, Philadelphia Indulgence Milk Chocolate, apple cranberry chicken. Snacks/Other: Light String Cheese, Cheez-It Pepper Jack Baked Snack Crackers, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Multi Grain Cheerios, Cowpals Cheese Sticks, Cocoa Roast Almonds, Mixed Berries Dried Fruit, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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3522 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...
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Losing 0.8 kg a Week
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