Weigh In record (no journal entry) for 19 May 2017
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 44.93g | Prot: 233.51g | Carbs: 473.69g.
Breakfast: Skinless Chicken Breast, Jason's Deli Steamed Veggies. Lunch: Country Fare Veggie Juice, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Shop 'n Save Steamy Veggies, Skinless Chicken Breast, Pizza with Meat and Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: GNC Hyper-Charge, Gatorade Gatorade Frost, Garden of Life Raw Protein & Greens Chocolate Cacao. more...
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Losing 5.1 kg a Week
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espinosa_ramiro's Weight History
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