Weigh In record (no journal entry) for 19 May 2017
|
145.1 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 85.47g | Prot: 94.95g | Carbs: 173.10g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. Dinner: Trader Joe's Mandarin Orange Chicken, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|