Weigh In record (no journal entry) for 19 May 2017
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 66.55g | Prot: 56.04g | Carbs: 146.04g.
Breakfast: Arla Mild Lättyoghurt Naturell, Valio Vaniljyoghurt Original, God Morgon Orange, Frebaco Bran Flakes Müsli, Bregott Havssalt, Ryvita Dark Rye, Svennes Kaviar. Lunch: Delizie Mortadella, Den Gamle Fabrik Apelsin Marmelad, Gouda Ost, Bregott Havssalt, Rågbröd, Kaffe med Mjölk, Öl. Dinner: Starköl, Smör, Tomater, Grönabladsallad, Entrecote. Snacks/Other: Baileys Baileys, Frukt Punch (Alkoholhaltig), Bakelse, Kaffe. more...
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2702 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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ingervikt's Weight History
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