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Alena Polovnikova
Journal
19 May 17
Alena Polovnikova's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
60.3 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
1273 kcal
Fat: 11.60g | Prot: 56.22g | Carbs: 238.57g.
Breakfast:
Варенье, Хлеб Черный, Кофе, Увелка Каша Дружба.
Lunch:
Геркулес Вареники с Картошкой и Грибами.
Dinner:
Салат Овощной, Рыба на Пару, Союз Пищепром Рожки.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Alena Polovnikova's Weight History
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