Weigh In record (no journal entry) for 19 May 2017
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.06g | Prot: 36.32g | Carbs: 81.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Spinach, Chicken Breast. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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