Weigh In record (no journal entry) for 19 May 2017
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95.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.15g | Prot: 48.98g | Carbs: 64.12g.
Breakfast: Koffie, Vers Geperst Sinaasappelsap, AH Speltbrood, AH Coburger Gerookte Rauwe Ham, AH Fricandeau. Dinner: AH Sjalotten, Cherrytomaten, AH Gerookte Makreelfilet, AH Groene Asperges, Gekookt Ei, Rode Paprika, Leidingwater. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Thee, Koffie. more...
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Losing 2.8 kg a Week
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Ann Helena's Weight History
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