Weigh In record (no journal entry) for 19 May 2017
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128.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 73.05g | Prot: 78.23g | Carbs: 160.76g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Patatas Fritas, Bonarea Hamburguesa Meat de Ternera Extra, Maxi Hamburguesa, Queso en Lonchas Light, Ketchup sobre Individual, aceite de girasol, Cebollas. Dinner: Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Manzana Verde, Dolce Gusto Espresso Intenso, Aliada Leche Desnatada, Albaricoques. more...
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4079 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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