Weigh In record (no journal entry) for 19 May 2017
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.63g | Prot: 47.95g | Carbs: 113.11g.
Breakfast: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Blue Band Halvarine, Senseo Dark Roast. Lunch: Heinz Sandwichspread Naturel, Zonnatura Kamillethee, De Zaanse Hoeve Halfvolle Melk, Blue Band Halvarine, Gemengd Volkoren Brood. Dinner: Chardonnay, AH Maaltijdsalade Grote Garnalen Noedels. Snacks/Other: Leidingwater, Chardonnay. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DanielleVS76's Weight History
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