Weigh In record (no journal entry) for 19 May 2017
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 116.77g | Prot: 127.99g | Carbs: 305.80g.
Lunch: Milsani Halfvolle Melk, Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: AH Blauwe Bessen, Aardbeien, Jumbo Maaltijdsalade Garnalen, Campina Perzik Yoghurt, Asperges, Gekookt Ei, Jumbo Hamblokjes, Jumbo Pangasiusfilet, AH Kippenbout. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Kokosmakroon. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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