Weigh In record (no journal entry) for 19 May 2017
|
75.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 31.70g | Prot: 47.90g | Carbs: 114.87g.
Breakfast: Чай с Сахаром, Редис, Зеленый Лук, Картофель Отварной, Доброфлот Сайра Копченая в Масле. Lunch: Зеленый Лук, Хлеб Черный, Огурец (с Кожурой), Гороховый Суп. Dinner: Куриная Печень, Гречневая Каша. Snacks/Other: Вареное Яйцо, Абрикос. more...
|
|
2008 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katreenn's Weight History
|