Weigh In record (no journal entry) for 10 February 2012
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1410 kcal
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Fat: 81.20g | Prot: 56.01g | Carbs: 115.10g.
Breakfast: Red Delicious Apples, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots , American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Fries, Sauteed Mushrooms, Onions, Cheeseburger, A.1. Original Steak Sauce. more...
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2516 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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Rounder13's Weight History
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