Weigh In record (no journal entry) for 19 May 2017
|
57.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 55.01g | Prot: 87.15g | Carbs: 153.92g.
Breakfast: Coffee (Instant). Lunch: Coca-Cola Coca-Cola Zero (600ml), Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat. Dinner: Coles Crumbed Chicken Schnitzel, Woolworths Lite Milk, Flora Light, Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Select Frozen Peas. Snacks/Other: Peters Light & Creamy Raspberry Ripple. more...
|
|
1621 kcal
|
Exercise:
10 Minutes Light Activity - 15 minutes, Skip Rope - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harvey1121's Weight History
|