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Pensloss
Journal
18 May 17
Pensloss's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
95.3 kg
Lost so far:
4.1 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
614 kcal
Fat: 27.36g | Prot: 37.49g | Carbs: 53.43g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Coffee.
Dinner:
Brown Rice (Long-Grain, Cooked), Egg Omelette, Iceland Freshly Frozen Mixed Vegetables, Birds Eye Frozen Peas.
more...
2410 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Pensloss's Weight History
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