Weigh In record (no journal entry) for 18 May 2017
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.16g | Prot: 45.52g | Carbs: 138.92g.
Breakfast: Koffie, Melk (Vol), Natrena Zoetjes, Kaas, Bruine Boterham. Lunch: Brinta Havermout met Halfvolle Melk, Zoete Gele Paprika, Komkommer (met Schil), Koffie met Melk. Dinner: Spaghetti Bolognese. Snacks/Other: Hema Jelly Beans. more...
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3550 kcal
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Exercise:
Cleaning - 15 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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