ちゃこり's Journal, 18 May 17

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朝48.6 26%　23%

48.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1057 kcal

Fat: 57.32g | Prot: 103.59g | Carbs: 26.39g. Breakfast: イタリアンサラダドレッシング, サニーレタス, ブロッコリ, 紀文調整豆乳, ゆで卵. Lunch: チキンソテー. Dinner: リケンわかめスープ, サニーレタス, 紀文食品糖質ゼロ麺. more...

1290 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ちゃこり's Journal, 18 May 17

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ちゃこり's Weight History