Weigh In record (no journal entry) for 09 February 2012
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2012:
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1138 kcal
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Fat: 47.81g | Prot: 106.39g | Carbs: 89.52g.
Breakfast: Chocolate Mint Crunch Meal Bar, Dutch Chocolate Shake. Lunch: French Vanilla Ready to Drink Shake, Reduced Fat Mexican 4 Cheese Shredded Cheese, Light Ranch Dressing (Pouch), Mushrooms, Green Olives, Boiled Egg, Cherry Tomatoes, Spinach. Dinner: Chocolate Chip Soft Bake, Ground Turkey (Cooked), Light Smart Traditional Italian Sauce. Snacks/Other: Medifast Cinnamon Roll with Cream Cheese Icing. more...
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Losing 0.3 kg a Week
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