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Bonita Sherrard
Journal
18 May 17
Bonita Sherrard's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
1411 kcal
Fat: 40.81g | Prot: 116.71g | Carbs: 144.58g.
Breakfast:
Jungle Instant Oats.
Lunch:
Macaroni (Cooked), Checkers Lean Beef Mince.
Dinner:
Chicken Breast Meat, Green String Beans, Gem Squash.
Snacks/Other:
Milo Malt Energy Drink.
more...
6407 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
4 Supporters
Support
Comments
great stuff Bonita - keep it up!
18 May 17 by member:
Roni321
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Bonita Sherrard's Weight History
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