Weigh In record (no journal entry) for 28 April 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.57g | Prot: 61.37g | Carbs: 118.75g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Havermout, Campina Magere Yoghurt 0% Vet. Lunch: Olijfolie, Milsani Karnemelk, Zwarte Olijven, AH Gerookte Forelfilet, Bosui of Lenteui, Tomaten, Apetina Feta 10% Vet, Ijsbergsla. Dinner: AH Aubergine, AH Courgette, Aldi Kabeljauw, AH Biologisch Rode Paprika, Tomaten, Lidl Zilvervliesrijst Gekookt, Zoete Gele Paprika. Snacks/Other: Witte Tafelwijn, Sinaasappelen, AH Snoeptomaatjes, Linessa Kwark, Wasa Vezelrijk Cracker, Zonnatura Zonnefruit Woudvruchten. more...
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Gaining 0.2 kg a Week
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j.eikenhorst's Weight History
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