Weigh In record (no journal entry) for 18 May 2017
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 82.04g | Prot: 83.24g | Carbs: 324.62g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Granarolo Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Fragole Surgelate Zuccherate, Grana Padano Grana Padano Grattugiato, Piselli, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Grana Padano Grana Padano, Pane Italiano, Insalata di Pomodori, Mareblu Tonno all'olio di Oliva. Snacks/Other: Antica Gelateria del Corso Perugina Vortici Cioccolato Bianco, Arachidi, Noci. more...
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2557 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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