Weigh In record (no journal entry) for 18 May 2017
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.13g | Prot: 106.51g | Carbs: 138.26g.
Breakfast: Kiwi, AH Spelt Muesli, Arla Skyr Naturel. Lunch: AH 100% Pindakaas Naturel, Aldi Maiswafels, Danone Hüttenkäse Bieslook Peterselie, AH Gerookte Kipfilet, AH Dunne Volkorencrackers met Pompoenpitstukjes. Dinner: Olijfolie, Omelet, Jumbo Runderreepjes Naturel, Jumbo Oosterse Wokgroenten, Conimex Five Spice Kruidige Woksaus. Snacks/Other: AH Excellent Acacia Honing, Arla Skyr Naturel, Duyvis Pinda's Gezouten, Rode Peper of Cayennepeper, Koriander, Galia Meloen. more...
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2289 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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proudtobeclaud's Weight History
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