Weigh In record (no journal entry) for 18 May 2017
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.40g | Prot: 91.38g | Carbs: 93.84g.
Breakfast: Ленивая Овсянка, Арахис. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Белая Дача Свежая Капуста, Огурец (с Кожурой), Barilla Макароны Отварные. Dinner: Творог 5%. Snacks/Other: Слайсы, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Матрикс Протеиновый Коктейль. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilechka1986's Weight History
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