patsalcas's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

96 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1092 kcal

Fat: 30.00g | Prot: 67.20g | Carbs: 145.68g. Breakfast: Jugo de Zanahoria. Lunch: Tortillas de Maíz, Aceite de Oliva, Pechuga de Pollo. Dinner: La Sierra Frijoles Charros, Lechuga, Tortillas de Maíz, Lentejas Hervidas. Snacks/Other: Damasco. more...

3095 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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patsalcas's Journal, 17 May 17

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patsalcas's Weight History