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I keep thinking about how I don't want to work out today. I have to stop thinking about it and just do it. I am on track with food choices keeping things balanced and getting more protein and less fat. I am going to stop at the store after work and get some Lean Cuisine dinners so that I have an option ready if C decides he's gonna get take-out again. Drinking my water and committed to getting my exercise in even though I don't want to. It's all in my head. . .
View Diet Calendar, 09 February 2012:
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2016 kcal
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Fat: 48.86g | Prot: 117.54g | Carbs: 268.73g.
Breakfast: milk nonfat, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Lunch: Sunrise Energy, cottage cheese, Light String Cheese, Gourmet Brown Rice Crisps - Sweet Chili, Blueberries, Nonfat Lemon Greek Yogurt. Dinner: Philadelphia Indulgence Milk Chocolate, Rice Cakes - Caramel Corn, Smoked Sturgeon (Fish) (Mixed Species), Milk (Nonfat), LC GNGR/GRLC STIR FRY-CHKN. Snacks/Other: Breakfast Sausage Links, milk nonfat, Oregon Chai Latte, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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3777 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours. more...
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