Weigh In record (no journal entry) for 17 May 2017
|
99.8 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 158.45g | Prot: 139.63g | Carbs: 100.03g.
Breakfast: Egg (Whole), Kroger Jumbo Eggs. Lunch: Spinach, Kraft Shredded Parmesan Cheese, Olive Oil, Green String Beans with Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Peloponnese Kalamata Olives, Tomatoes, Avocados, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: J. Alexander's Carrot Cake, Cooked Green String Beans (Fat Added in Cooking), Baby Spinach, T. Marzetti Supreme Caesar Dressing, Tomatoes, Avocados, Crab Cake, Pecan Nuts. more...
|
|
3065 kcal
|
Exercise:
Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bclaybrooks's Weight History
|