Weigh In record (no journal entry) for 17 May 2017
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.87g | Prot: 35.69g | Carbs: 170.59g.
Breakfast: Blueberry Pie (Individual Size or Tart). Lunch: P.F. Chang's Shrimp Lo Mein, P.F. Chang's Chang's Chicken Noodle Soup. Dinner: P.F. Chang's Chang's Chicken Noodle Soup, Jim Beam Bourbon, Texas Toast, Fresh Market Raspberry Pillow. more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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