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Fullt ös! Börjar komma fram lite former!
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.05g | Prot: 114.77g | Carbs: 140.34g.
Breakfast: Arla Protein Keso, ICA I Love Eco Ekologiskt Jordnötssmör, AXA Steel Cut Oats, Body Science BCAA-XX, Björnekulla Rårörda Lingon. Lunch: Mutti Krossade Tomater, ICA Nötfärs 10%, ICA Selection Zucchini & Paprika Pastasås, ICA Fullkornsris. Snacks/Other: Delicato Kolasnitt, Arla Protein Keso, Njie ProPud Chocolate. more...
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Losing 1.1 kg a Week
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