Weigh In record (no journal entry) for 17 May 2017
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72.9 kg
Lost so far: 0.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 44.51g | Prot: 35.34g | Carbs: 70.89g.
Breakfast: Jabłko. Lunch: Knorr Nudle Ser w Ziołach. Dinner: Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu). Snacks/Other: Jajko. more...
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Losing 2.8 kg a Week
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