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judibird
Journal
10 Feb 10
judibird's Journal, 10 Feb 10
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Weigh In record (no journal entry) for 10 February 2010
78.3 kg
Lost so far:
36.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 February 2010:
954 kcal
Fat: 14.50g | Prot: 80.15g | Carbs: 130.06g.
Breakfast:
blue bunny yogurt, swiss miss cocoa, water.
Lunch:
Chicken Vegetable Soup, cottage cheese low fat, pear.
Dinner:
Lean Cuisine Lemongrass Chicken.
Snacks/Other:
hard pretzel.
more...
2614 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 7.0 kg a Week
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judibird's Weight History
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