Weigh In record (no journal entry) for 17 May 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 21.92g | Prot: 84.80g | Carbs: 87.69g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Myprotein Impact Whey Protein, Chia-Samen, Aldi Haferflocken. Dinner: Aldi Milchbrötchen. Snacks/Other: Myprotein Impact Whey Protein, Milch 1,5%. more...
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Losing 4.9 kg a Week
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Bernd_KFA's Weight History
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