Weigh In record (no journal entry) for 16 May 2017
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 119.80g | Prot: 133.67g | Carbs: 272.18g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Sojamelk Natuur, Chabrior Muesli Crisp Chocolat Au Lait, Muesli Melkchocolade, Chabrior, Intermarché, Lichtblauwe Doos. Lunch: Looksaus wrap 16/05/2017 (200g = 2 porties van 100g), Groentemix, Boni Veggie Falafels (175Kcal/100G) (K), Bosphorus Dürümbrood, Grote Wrap (K). Dinner: Belvita Ontbijt Chocolade, XXL Nutrition Green Protein Xxl, XXL Nutrition Perfect Whey Protein. Snacks/Other: Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Boni Sesamzaad, Boni Hennepzaad, Colruyt Everyday Rozijnen, Delhaize Pijnboompitten, Colruyt Everyday Rozijnen, Alesto Alesto Pecannoten, Colruyt Everyday Notenmengeling, Boni Pompoenpitten, Boni Zonnebloempitten, Zonnatura Gebroken Lijnzaad, Boni Kokospoeder, Boni Kokosolie, Yakult Yakult. more...
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Losing 0.3 kg a Week
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