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sararatliff
Journal
16 May 17
sararatliff's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
146.1 kg
Lost so far:
17.2 kg
.
Still to go:
78.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
825 kcal
Fat: 58.17g | Prot: 60.30g | Carbs: 12.58g.
Breakfast:
Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened), Philadelphia Original Cream Cheese.
Dinner:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
3596 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sararatliff's Weight History
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