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26.4
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.25g | Prot: 103.92g | Carbs: 41.87g.
Breakfast: サークルK 千切りキャベツ, 鶏の胸肉, ゆで卵, 紀文 調整豆乳. Lunch: ローソン クリームチーズ&ダブルベリーパン. Dinner: 植物油, 絹ごし豆腐, サニーレタス, 味噌汁, かつお. more...
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Gaining 8.4 kg a Week
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