Weigh In record (no journal entry) for 16 May 2017
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73.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.84g | Prot: 54.30g | Carbs: 53.25g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Real Quality Edel Gemüse in Aspik. Lunch: Real Quality Edel Gemüse in Aspik. Dinner: Reis Poliert, Gekocht, Hähnchenschenkel (ohne Haut gegessen), Chinapfanne. more...
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Gaining 3.5 kg a Week
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franschee's Weight History
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