Weigh In record (no journal entry) for 16 May 2017
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.79g | Prot: 80.34g | Carbs: 85.98g.
Breakfast: Pistachos, Jamón Serrano, Tomates, Aceite de Oliva, Pan Blanco. Lunch: Pistachos, Hacendado Contramuslos de Pollo sin Piel, Brócoli. Dinner: Naranjas, Carne, Tortilla Francesa. more...
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Gaining 0.3 kg a Week
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 Comments
16 May 17 by member: pepam
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