Ann Helena's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

95.8 kg Lost so far: 1.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

805 kcal

Fat: 35.98g | Prot: 58.69g | Carbs: 62.02g. Breakfast: AH Coburger Gerookte Rauwe Ham, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: LU Cracottes 5 Granen, AH Gemengde Sla Melange, AH Rauwkostmix Radijs, AH Gerookte Zalm Sandwichplakken. Dinner: Leidingwater, groene asperges met sardienen. Snacks/Other: Leidingwater. more...

2434 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ann Helena's Weight History

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Ann Helena's Journal, 16 May 17

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Ann Helena's Weight History