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Em jejum.
WOD: 2h20m - 1556kcal
BRKD: 1h50m (Ellip + Bike + Row) + CORE & Stretch + 25m' HIIT-RunIntervals
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87.2 kg
Lost so far: 34.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.72g | Prot: 77.92g | Carbs: 116.68g.
Breakfast: Mimosa Manteiga sem Sal, Okygen Flaxseed Softgels, Prozis Omega 3, Oleo Virgem Extra Coco, Nespresso Café Expresso. Lunch: Nêspera, Guiness Cerveja Guiness, Nespresso Café Expresso, Oleo Virgem Extra Coco, Pão de Mistura, Damar Queijo da Beira Baixa Dop Amarelo, Moser Roth Chocolate Preto 70%, Cebolas, Alface de Folha Verde, Dia Petinga em Tomate, Filete Atum com Molho Cru. Dinner: Serramel Pólen Abelha Serra Malcata, Nespresso Café Expresso, Oleo Virgem Extra Coco, Continente Presunto 9 Meses de Cura, Pão Especial de Sementes. more...
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3483 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 1 hour and 45 minutes, correr - 9.2kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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