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bilgederki
Journal
16 May 17
bilgederki's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
59 kg
Lost so far:
12.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
946 kcal
Fat: 68.60g | Prot: 61.17g | Carbs: 30.10g.
Lunch:
Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Erpiliç Tavuk Döner, Badem.
Dinner:
Çerezya Tuzlu Fıstık, Aknaz Tam Yağlı Beyaz Peynir.
more...
1845 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Spinning - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Losing 0.9 kg a Week
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bilgederki's Weight History
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