Weigh In record (no journal entry) for 16 May 2017
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 79.57g | Prot: 168.35g | Carbs: 227.14g.
Breakfast: Nesquik Knusper Müsli, Arla Frische Bio Weidemilch 1,5%. Lunch: Fresh Care Caesar Salat, Wilhelm Brandenburg Hähnchenfilet. Dinner: Milsani Creme Fraiche, Ofengemüse, Schweinefilet. Snacks/Other: Alnatura Dinkel Sticks, Erdbeeren, Zuivelhoeve Duo Vla Leichter Genuss, Leibniz Pick Up! Choco, Mövenpick Frozen Yogurt Crispy. more...
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2703 kcal
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Exercise:
Reading - 3 hours, Spinning - 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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