Weigh In record (no journal entry) for 15 May 2017
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 106.31g | Prot: 108.56g | Carbs: 39.08g.
Lunch: Alface, Sadia Queijo Prato Lanche, Aurora Salame, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Sadia Salame tipo Italiano, Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Abobrinha. Snacks/Other: Frimesa Nata, Café, Dr. Oetker Castanha de Caju. more...
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1599 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cynthinhamira's Weight History
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