lilechka1986's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

69 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1062 kcal

Fat: 47.83g | Prot: 96.12g | Carbs: 67.11g. Breakfast: Арахис, Овсяная Каша на Воде. Lunch: Красные Помидоры, Огурец (с Кожурой), Курица Вареная, Barilla Макароны Отварные. Dinner: Творог 5%. Snacks/Other: Бабкины Семечки Семечки, Слайсы, Матрикс Протеиновый Коктейль. more...

3709 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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lilechka1986's Journal, 16 May 17

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lilechka1986's Weight History