Weigh In record (no journal entry) for 10 February 2010
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74.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1472 kcal
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Fat: 39.17g | Prot: 100.19g | Carbs: 183.89g.
Breakfast: sugar, coffee, Whole Wheat Toast, Eggs scrambled. Lunch: Ground Beef, spaghetti sauce, spaghetti. Dinner: Non Fat Milk, Steamfresh Peas, Kraft Reduced Fat Ranch Dressing, salad, Trader Joe's Ahi Tuna. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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