Weigh In record (no journal entry) for 15 May 2017
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108.7 kg
Lost so far: 6.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 10.17g | Prot: 56.46g | Carbs: 176.05g.
Breakfast: Cerealitas Galletas de Arroz, Café con Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano. Lunch: Zanahoria Cocida, Tomates, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zapallo. Dinner: Mate, Hileret Azucar Light. Snacks/Other: Ensalada de Frutas. more...
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Losing 1.2 kg a Week
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