Weigh In record (no journal entry) for 15 May 2017
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73.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.50g | Prot: 39.23g | Carbs: 78.07g.
Breakfast: Real Quality Edel Gemüse in Aspik, Du darfst Leichte Butter, Roggenmischbrot. Lunch: Olivenöl, Edeka Alaska Seelachs-Filets, REWE Blattspinat. Dinner: Edeka Alaska Seelachs-Filets, Natsu Salat Rote Beete mit Ziegenkäse, Gouda, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Strothmann Weizenkorn, Ja! Kartoffel-Chips, Edeka Maracuja Saft, Edeka Frucht Liebe Milder Apfel. more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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