Weigh In record (no journal entry) for 08 February 2012
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95.3 kg
Lost so far: 10.3 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2012:
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1125 kcal
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Fat: 87.37g | Prot: 58.09g | Carbs: 23.59g.
Breakfast: coconut oil, diced tomato with green chili, golden flax seed, whole egg. Lunch: land o lakes heavy whipping cream, sugar free jello. Dinner: Sunflower seeds-roasted and salted, coconut oil, hidden valley ranch, heinz ketchup, shredded iceburg lettuce, Filet of Sirloin. Snacks/Other: benefiber. more...
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2623 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mcmom1962's Weight History
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