Weigh In record (no journal entry) for 08 February 2012
|
106.3 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
744 kcal
|
Fat: 53.19g | Prot: 43.99g | Carbs: 9.48g.
Breakfast: half and half, splenda, coffee. Lunch: sauteed mushrooms and onions, ranch dressing, monterey jack, ground beef. Dinner: atkins shake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|