Weigh In record (no journal entry) for 08 February 2012
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1871 kcal
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Fat: 62.51g | Prot: 151.43g | Carbs: 198.03g.
Breakfast: coffee, hood half and half, High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: cucumber, Cocktail tomatoes, sweet red pepper, Boneless skinless chicken breasts. Dinner: farro salad, broccoli, raw haddock. Snacks/Other: hershey's mini, nonni's biscotti. more...
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Losing 0.4 kg a Week
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